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Health and Fitness
health and fitness
More Than 2 Eggs/Day Deadly For Heart: Study
Are eggs good or bad for you? - It’s been in talks for years. According to the Journal of the American Medical…
7 different types of Yoga and their health benefits
Yoga means union. Body, mind, and spirit are the three words associated with yoga. It has different body postures,…
Swimming In Oceans Ups Infection Risk
Skin, the body’s largest organ, is our first line of defence against pathogens which include bacteria, viruses,…
Obesity and Related Diseases
An ounce of prevention is worth a pound of cure. In simple words, prevention is better than cure. We are very well…
Exercising: A way to a long and healthy life
Remaining fit and healthy is never an option. Although given with our hectic scheduled nowadays, people should try…
Essential foods to beat the summer heat
India is a country which is rich in diversity. People living in our country speak different languages, wear…
Health Benefits of A Morning Walk
Many of us are troubled by one or two health issues that do not seem dangerous but can turn evil on our…
Some Lat Exercises I’m sure you aren’t doing
One thing I struggled with ever since I was a kid and now to adulthood was my back, I was laughed at, people said I…