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Health and Fitness

health and fitness

Ten Health Benefits of Sex

10 Health Benefits of Sex: In our society sex is considered as an activity that gives pleasure to our mind. But did you know with giving mental relaxation this natural activity improves our health in various ways? Having regular sex gives…

5 Omega-3 Fish Oil Benefits

5 Omega-3 Fish Oil Benefits In order to achieve a healthy life we must consume all the body essential supplements from different sources. Fish oil can be considered as the best source of omega 3 fatty acids. Harvard University conducted a…