Health and Fitness

Anxiety-related to the exam is the biggest threat to a student’s preparation. All of us at some point may have faced it during our school or college days. These days Covid-19 is posing a big challenge for students who have their exams…

The Health and Family Welfare Ministry of India proposed a draft amendment of the Drugs and Magic Remedies bill under the Objectionable Advertisements Act of 1954 to include a stringent punishment for advertisements that involved a fine up…

Tea is the most preferred beverage across the world besides water and coffee. Over the past many centuries, green Herbal tea is used as a traditional medicine in countries like China and India and popular even now. The exclusive genetic…

Do you skip food overtime....! People often believe that skipping a meal may cause you to starve making you physically weak and languid. But is that true?? In recent days, people adopt an intermittent fasting strategy is an easy and…

Are eggs good or bad for you? - It’s been in talks for years. According to the Journal of the American Medical Association, the study tracked the health and lifestyle habits of nearly 30,000 adults in the US for as long as 31 years. Based…

Yoga means union.  Body, mind, and spirit are the three words associated with yoga. It has different body postures, meditation, and controlled breathing which helps to live a healthy lifestyle. With fast moving and digital world, people…

Skin, the body’s largest organ, is our first line of defence against pathogens which include bacteria, viruses, toxins, and infections. But a study was found that swimming in ocean may increase infection risk on our body. “University of…

An ounce of prevention is worth a pound of cure. In simple words, prevention is better than cure. We are very well aware of the fact that nowadays the number of people suffering from obesity has definitely increased. While we have…