Health and Fitness
health and fitness
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Some Lat Exercises I’m sure you aren’t doing
One thing I struggled with ever since I was a kid and now to adulthood was my back, I was…
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Amazing benefits of Fennel and Fennel Tea
Many claims related to health made for Fennel and drinking Fennel tea, throughout the ages. Many traditional medicines are made…
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Scientifically Proven Ways to Lose Weight
Nowadays there are a lot of diets and a lot of information on ways which a person can follow to…
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Top 12 safe and natural home remedies to prepone periods
There are different reasons why a woman might wish to prepone periods than usual. Women experience nausea, feverishness, fatigue, during…
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Top super foods for the healthy heart- Add these on your daily diet
A healthy food can be good for your heart. You can absolutely lessen your risk of cardiovascular disease by consumption…
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Banana – The magic fruit for women
Banana: Commonly available across the world. It is the energy booster, high in potassium and contain good amount of protein…
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Top 5 natural and best sleep drinks at night-Your struggle for better sleep is over!
Lack of sleep is one of the most annoying feelings always. Luckily, what you drink before sleep time could enable…
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Weight Management ” : MAINTAIN, DON’T GAIN” diet to control weight
Weight Management: Underweight……overweight …..Obesity?? Eating too much and not physically active at all you may be having a higher risk of…