Hearing lockdowns everywhere! Truly, COVID-19 or we say coronavirus has changed our life activities. There is a pause in social activities, and staying at home for a long period of time is quite difficult. But, we have no choice left! As still vaccination research going on, the only option we get is to stay at home to break the chain. The most important thing is to care about our health to increase our immune system by following some tips at home.
But before that, it’s also equally important for us to stay away from rumours. Just stop forwarding any messages/photos before researching on social networking sites. It creates less panic and true information gathers positivity among people which is important for mental health.
Do not over consume social media messages, rather limit the news and better to read authentic information coming from WHO and related sources.
WHO has provided with several directives to stay safe. They include:
Visit the WHO official website to know more: Click here
Here are some mental tips you can make a friendship with.
Read more about the Coronavirus and coronavirus Quarantine
If you have a habit of making To-do list every day, then working from home will not be difficult for you. Choose a perfect place with your comfortable chair and discover your high productivity timings. And don’t forget to celebrate smaller wins.
Principles to Remember:
“Physical exercise is also important to stay healthy”
As we all know, local gym and fitness studio has shut its doors due to lockdowns in various cities and localities. So, what a gym lover will do? Here are 5 workouts for anyone who wants to stay FIT, HEALTHY and ENERGETIC can go for the following.
Jumping Jack is a physical jumping exercise with the hands touching overhead and the legs spread wide. Well, it’s a fun whole-body exercise that instantly elevates our mood.
Benefits:
Also known as plyometric training, jumping helps to build strength and correct any muscle imbalance. It also includes single-leg jump ups, two leg jumps, long jump, a box jump and so on
Benefits:
Pushups are fast and effective exercise. It is a compound exercise that uses muscles in the chest, triceps, shoulders, abs, back, and even the legs. Please note, correct formation is very important.
Benefits:
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