Are eggs good or bad for you? – It’s been in talks for years. According to the Journal of the American Medical Association, the study tracked the health and lifestyle habits of nearly 30,000 adults in the US for as long as 31 years. Based on recent reports, eating more than two eggs daily can increase the risk of death and developing cardiovascular diseases.
The right kind of food with balanced nutrition can make or break your workout routine and possibly affect the desired results. So what to munch on? Quality carbohydrates are important pre-workout and lean proteins post-workout, according to experts.
An average-sized egg contains about 6 to7 grams of protein, high in nutrients and is especially weight loss friendly. Despite its healthful note, eggs have high cholesterol levels have made a questionable dietary choice for years. Because of high in cholesterol results also high in saturated fats, and it’s those saturated fats that cause an increased risk of cardiovascular disease.
But, according to Katherine Tucker, Professor at the University of Massachusetts Lowell in the US, It was found that the cholesterol in eggs, when consumed in large quantities, is associated with ill health effects.
One large egg contains nearly 200 milligrams of cholesterol, roughly the same amount as an eight-ounce steak, according to the US Department of Agriculture.
According to researchers, consuming more than 300 milligrams of cholesterol per day is associated with a 17% higher risk of cardiovascular disease and an 18% higher risk of death.
According to Katherine Tucker, eating several eggs in a week is reasonable but she recommends people to avoid eating three eggs omelettes every day as balancing and moderation is very important in nutrition.
It should be noted that eating too much of one thing leaves less room in the diet for other foods that may have more health benefit. Anything excess is harmful.