Green Leafy Vegetables can also be awesome. It might sound crazy for many. But it’s true. It serves enormous amount of health benefits. It is the most nutritious food in the world. The more the dark, the more is the nutrition in it. Some impressive facts are listed below to give you more reasons to like it.
Health Benefits of Green Leafy Vegetables
1. ) Vitamins and Minerals overload
Green Leafy Vegetables are loaded with vitamins A, C, and K. They also contain iron which is needed for haemoglobin. It also helps reduce blood pressure. It is high on calcium which increases bone density and gives stronger bones.
2. ) Hub of Natural chemicals
Green Leafy Vegetables contain chemicals that can prevent us from cancer. It also contains lutein which is good for eye health.
3. ) Good Source of Fibre
We must have heard this from childhood. Green Leafy Vegetables are high on fibre. It is an important carbohydrate. It is very essential for proper digestion and good bowel system.
4. ) Salt and Fat Free
It is a vegetable which is completely fat free. You can consume as much as you like and as much as you want. If you do not like the bitter taste of it, you can add your favourite veggies to it. It works well on blood pressure since low amount of salt.
5. ) Stay Young
The vitamin K in greens helps you stay young. Since it keeps the blood flow high, the impurities in the body gets washed away. It helps you lose weight and keep skin glowing leading to stay young for long.
Green Leafy Vegetables help lower the risk of diabetes. It is an awesome supplement to fight against obesity. It also helps reduce heart diseases. It fights against all the odds of cancer. With so many things positive, leafy vegetables should be considered essential part of any diet.
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