The question of Keto vs Atkins Diet is one of the difficult decision you have to make. Most important thing is you have to take care of your carbs more than counting calories on Keto or Atkins Diet. Moreover, you will have to see whether you are giving right input of calories percentage from protein and fats.
Keto diet | Atkins diet |
Moderate protein, high fat | High protein, moderate fat |
Maintains restriction on carbohydrates to maintain a state of ketosis | Ultimate incorporation of complex carbohydrates |
Typically high in fiber | Typically low in fiber |
High hunger sating effects | Moderate hunger sating effects |
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