Human body is meant to sweat and our parents and ancestors used to find the same. Those who don’t sweat, can’t live a healthy life. But the fast foods aren’t letting you do the same. Most of us know that food from restaurants aren’t good for health. But still we eat and then we promise ourselves that we won’t eat. But again you do the same and regret it.
But for the past few years we have ignored our heath. Due to which we have many problems and many lost their life during Covid outbreak because of their weak immunity. Now, we are becoming health conscious and gym membership is one of the evidence.
But still, we are not able to avoid junk foods or we get frustrated if we don’t eat and when we eat, we regret it after eating. Then we promise not to eat and crave junk foods the most. And the chain continues to follow.
Stop when you are full
Overeating causes more harm than any junk food can do. If you are overeating healthy food then it can also cause you harm because we all know excess of everything is bad even healthy food too! So, no need to restrain yourself from anything, just eat them in the right amount and at the right time.
Regret is the worst thing you should do. Even if you eat more, or do something due to craving or anything you didn’t plan to do, but you did. Then just forgive yourself and try not to repeat the same.
There are many instances when you don’t feel hungry but you eat, because you feel unproductive and starts craving for something you like or just you want to eat anything. So, you should try to keep yourself busy and go outside, meet people, even go to a cafe. But remain busy. However, it doesn’t mean you should not spend time alone.