Mostly you’ll listen or observe that people blame others for their suffering. They blame people’s situation and various other things which aren’t under their control. Do you know what happens thereafter?
When you try to control the situation or people or blame them for your suffering then you lose control then suffer due to the same. Life is beautiful but it can become hell and you are the one making it. When you understand that happiness, sorrow, or anything else is within you and not outside. But how do you implement this?
We all know that depending on others for our happiness is wrong but we still get attached to people and situations. It is human tendency to get attached to people and situations. But we can still master a few things after which you would be able to minimize or be able to move on out of any situation.
Spend time alone
When you spend time alone, you are able to understand people and situations because you can understand yourself and when you are at peace with yourself then there is a probability that you’ll be at peace with others.
Observation is one of the gifts to humans and one can consider it as a superpower. Want to know why?
When you master the skill of observation, you can easily depict what another person is thinking or up to some extent you can understand the thinking pattern.
Many people will think how yoga can help you to focus on yourself rather than others? But Yoga actually adds value in your life in many ways as it helps you to create balance in your life.