Loneliness is a feeling which makes a person feel anxious alone. The person thinks that no one is there for him, he is alone and no one can understand him. The person himself makes physical & emotional distance from people due to his own thoughts.
The reason behind the feeling of loneliness is –
- Negative thoughts
- Lack of solitude
- Lack of connectivity
- Distractions
- Fear of being alone
- Not peaceful alone
- Need someone to complete us
So, we read about the reason behind such feeling
Now, we will know how to overcome the feeling of loneliness –
Connect with nature
In this era, we are confining ourselves within four walls. We are connected with everything virtually but not physically. We watch videos of nature but we don’t really connect with them which is the cause of much suffering.
Meditation
Meditation is the practice which helps in keeping the mind peaceful and calm. So, when we sit and meditate on them we make good relations with ourselves.
Just sitting for 5 to 10 mins shows change in life.
Talking to people that love you
Talking to people that love you means to connect with them. Very often we don’t love those who love us and we love those who don’t love us. We want those people to spend time with us who actually don’t want to and vice versa which creates frustration which leads to anxiety and depression.
So, we need to be grateful.
Reading self help books
Sometimes, we aren’t able to understand the voice of our heart or we need someone to show us the right path. So, reading self help books or talking to someone more mature and spiritual can help us to understand.
Balance in life
Our important life aspects are personal development including career, relationship, physical witness, mental well-being, etc. So, when a person lacks in anyone and unable to maintain a balance then he remains unhappy and becomes more lonely. So, we can try to maintain a balance between important aspects of our life.
