6 Superfoods that can protect you from winter season

Winter is a season where you need superfoods for super protection from cold and flu. A diet rich in variety of products like proteins and grains are advisable during winter. Nice amount of sleep also promotes good health.

Following are some Superfoods that can help you keep yourself warm.

1. Carrots

Carrots make a whole lot of dishes including salads, desserts and main course. It is very rich in vitamin A. It refrains the body from catching cold and flu. It helps keep the body warm. It also provides a healthy vision and protection from infections.

2. Honey

It is the safest and easiest way to cure cold. It is known for its anti-bacterial properties. Have a teaspoon of honey before going to bed for extra care. It is not advisable for children below the age of 3.

3. Pomegranate

It is very rich in anti-oxidants. It keeps away the bad cholesterol from entering the body and promotes good cholesterol. It has contents to increase the blood count in the body. It helps increase the flow of blood to the heart. It also helps in supplying oxygen to the heart.

4. Green Leafy Vegetables

Greens are always rich in fibre content. It helps flush out toxic substance. It helps in building up strong metabolism. A good metabolism helps you go strong during winters. They are rich in vitamins A, C and K. These vitamins promote good health and provide nutrition.

5. Green Tea

Green Tea is very rich in anti-oxidants. It resists the infections from building in the body. It is advised to consume 3 glasses of green tea to flush out intoxicants from the body. It completely rejuvenates the body.

6. Whole Grains

You can make nice Oatmeal with whole grains. It makes a dish for breakfast, lunch and dinner. It also provides the body with good complex carbohydrates.

Winter is a season which makes us crave for food. It is very important to have the right diet to maintain the health well so that it doesn’t lead to any major diseases.