Weight Management: Underweight……overweight …..Obesity?? Eating too much and not physically active at all you may be having a higher risk of certain health problems. Achieving a healthy body goal can help you control cholesterol, blood pressure and sugar level of your body. This also helps in preventing many diseases such as heart disease, arthritis, and some cancers.
As we all know that weight loss is not just about diet programs but adopting the highly healthy lifestyle. By adopting healthy eating habits and lifestyle one can manage his/her body weight. One must burn or use those calories what they eat.
Strategies of weight Management might include the following:
Being physically active
Eating smaller portions
Drinking water instead of sugary drinks
Choosing low fat food
Track your intake
Avoid bottom heavy diets
Ride out cravings
Calories count
No diet approach to control weight is to avoid:
Processed food
Sugar-laden foods
White bread and pasta
Foods with the high percentage of calories
Alcohol
By replacing some unwise food habits with healthy ones help you to control weight. This includes a sufficient amount of vitamins, minerals, and protein.
To reach this level one must do the following things:
Get up early for 30 min walk
60 min walk on weekends
Cycling
swimming
To lose weight even faster-following tips may be useful:
Eat soluble fiber
Drink minimum 8 glasses of water daily
Eat high protein breakfast
Drink green tea
Eat your food slowly
Avoid sugary drinks
Eat whole and unprocessed food
Walking
Brisk walking
Running
Jogging
Practicing Yoga
Assessing weight:
Body Mass Index
Waist circumference
Health risk:
Hypertension
Bad cholesterol( high LDL cholesterol)
Low HDL cholesterol( good cholesterol)
High blood glucose
Family history
Physical inactivity
Smoking
High triglycerides