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Narendra Modi speech highlights: PM announces 21-day lockdown across India

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PM announces 21-day lockdown across India.

PM Narendra Modi addressed the nation for the second time in less than a week, as India grapples with the raging coronavirus pandemic, that has now affected 190 countries worldwide.

Here are the highlights from his Tuesday PM speech:

PM thanks nation for success of ‘Janta curfew’ on March 22

  • The nation came together as one for Janta curfew

 

  • Coronavirus has stretched the resources of even developed nations

 

  • Social distancing only way to stop coronavirus, please remain within your homes

 

  • Some are under the illusion that social distancing is only for the ones who have the infection

 

  • India will have to pay a very high price if social distancing is not adhered to

 

  • Entire country to be under lockdown from midnight tonight

 

  • Total ban on moving out of homes from midnight tonight, to be enforced more stringently than Janta curfew

 

  • 21-day lockdown to be enforced in entire country

 

  • 21 days of isolation very necessary to break the chain of coronavirus

 

  • 21 days of lockdown, if not effectively enforced, will push country back by 21 years

 

  • There is an invisible ‘Lakshmanrekha’ at everybody’s door

 

  • Coronavirus affected the first 100,000 people in 67 days, but the next 100,000 in just 11 days

 

  • The next 100,000 were infected in just 4 days

 

  • This is enough to understand the rapidity with which this spreads

 

  • Italy, US with better healthcare infrastructure have struggled to cope with the outbreak

 

  • We need to learn from countries that have somewhat successfully mitigated the crisis

 

  • These countries were able to stem the spread with strict lockdown

 

  • Come what might, we should not leave our homes

 

  • This is true for the villagers in remote regions, and also to the nation’s Prime Minister

 

  • Italy, US with better healthcare infrastructure have struggled to cope with the outbreak

 

  • We need to learn from countries that have somewhat successfully mitigated the crisis

 

  • These countries were able to stem the spread with strict lockdown

 

  • Come what might, we should not leave our homes

 

  • This is true for the villagers in remote regions, and also to the nation’s Prime Minister

 

  • We are at the crossroads when our decisions will decide how effectively we deal with the situation

 

  • Think of the doctors, paramedics, ambulance drivers who are at the forefront of the fight

 

  • The policemen, those working in the media have to be out working, spare a thought for them

 

  • We have made all efforts to ensure supply of essential goods

 

  • Top priority to be accorded to measures that ensure people’s lives are safe

 

  • Centre has allocated Rs 15,000 cr for coronavirus battle

 

  • Isolation wards & beds, ventilators and other arrangements to be made with this amount

 

I am happy that the private sector has come forward to the aid of the nation’s people

 

 

Do not take any medication without the advice of doctors

 

 

Improper treatment can seriously endanger your lives

 

 

I am confident that Indian will emerge victorious in this battle

 

 

Take care of yourself, and also of your near and dear ones and pass this news to others

 

 

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Coronavirus Update India : The number of confirmed cases crosses 1 lakh in India.

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The number of confirmed cases has crossed 1 lakh in India with the state of Maharashtra on top with 35058+ patients. 33,000+ patients have increased in the country in past 7 days.

 

4,627 patients have increased on Monday only in the country. More than 39,000 patients have recovered from this disease. According to Central Health Ministry told that the percentage of recovered have increased to 38.29%. the number of patients per 1 lakh is 7.1 whereas the centre have told to work with 50% junior staff. Only 33% employees are working.

 

According to reports, the number of patients in Maharashtra were 2005, Tamil Nadu – 536, Gujarat -366, Rajasthan -305, Delhi-299, Madhya Pradesh -259, Uttar Pradesh – 141, west Bengal -148, Bihar -103, Jammu Kashmir – 106, Karnataka – 99, Andhra Pradesh – 52 and Odisha – 48. out of 96,000+ patients, 56,000+ patients are under treatment. 36,000+ have recovered and 3029 have died.

 

The situation of top 5 states and 1 Union Territories in no particular order:

 

1) Maharashtra : Total number of cases are 35,058. On Monday only, 2005 patients increased and 51 died. The option of sealed zone along with containment zone is included. According to sealed zone, if a person is found positive, the building/society will be sealed instead of the whole colony.

 

2) Madhya Pradesh : Total number of cases are 5,236. As of Monday 259 patients have increased. In lockdown 4.0, Bhopal, Indore, Ujjain, Jabalpur, Khandva, Devas and Burhanpur are kept under the category of red zo s. the remaining zones will be under green zone and the economic activities will be resumed.

 

3) Uttar a Pradesh: Total number of cases are 4,605. On Monday, 9,114 samples were tested. Only 141 were found positive. 2,783 patients have recovered in the state. 118 have died due to  this virus.

 

4) Rajasthan : Total number of cases are 5,507. On Monday, 305 new cases have been reported in different location like in Dungarpur – 64, Jaipur – 47, Jodhpur – 35, Udaipur – 21, Bhilwara-25, Barmer – 11, Jalore – 25 and Rajasmand – 10. 138 deaths have been reported in the state.

 

5) Bihar : Total number of cases is 1423. On Monday, 103 positives were found. out 103, 31 were from Gopalganj, 15 were from Begusarai, 7 from Munger, 5 from Nalanda, 3 from Saharasa and 1-1 from Khagdiya, Nevada Supol, Pornia respectively. The rules of Lockdown 3.0 are followed by the state. Rules from 4.0 will be out soon in a day or so.

 

6) Delhi: Total number of cases is 10,054. As of Monday, 299 cases were reported positive, 283 have been recovered while 12 have died. 5,409 patients are undergoing treatment whereas 4485 patients have recovered. Department of Animal Husbandry has been sealed as one of the officers is found infectious.

 

All the number are taken from covid19india.com

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Lockdown 3.0 extended till 31 May becoming the world’s longest lockdown

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The world’s longest lockdown of India has been extended for 14 more days till 31 May. This will be the fourth phase of lockdown. It will start from 18 May, Monday to 31 May. Around 6 hours before the completion of the third phrase, NDMA gave orders to the central government to continue the lockdown. Along with the fourth phase of lockdown, around 1.25 crore people will be in their houses for 68 days.

Many new guidelines have been published for the fourth lockdown.

Every type of shop and market will be open to expect in the containment zone and the mall will remain close. All the shops can be open at a particular time. At a time only five people can be there in a shop with a distance of 2 yards each. The state government can take decisions for the movement of the buses in the states. Interstate buses can start by the mutual agreement of the states. Sports complexes and stadiums can now be open but the spectators will not get permission. Restaurants can now be open only for home deliveries, i.e., customers cannot have a seat in a retro restaurant to eat. Only the hotels where health, police, government officials, health workers and tourist due to lockdown are stuck will be open. Canteens on bus stops, eatery shops on railway stations and airports will be open.

Domestic and international flights, metro, cinema halls, shopping malls, gym, swimming pool, entertainment park, theatre, auditorium, assembly halls, schools, college, education, training, coaching institutes, hotels, bars will remain closed; political, religious, cultural and social programs are not allowed in this lockdown.

The curfew at night will continue i.e., from 7 pm to 7 am people cannot go out. Only necessary services will not come under this category. The elderlies above 65 and children below 10 along with pregnant women will remain in their houses. Aarogya Setu app should be installed in the mobile phones of the employees despite the fact, the word “compulsory” was not used. People have to update their health status so that the people vulnerable to this infection get alert immediately. All states and union territory government have to ensure the hurdle free movement of medical professionals like doctors, nurse, paramedical staff, cleaning staff and ambulance. Also, the movement of trucks and other vehicles that include empty trucks should be ensured.

 

Till now the lockdown was settled in three phases; from 25 March to 14 April, 15 April to 3 May and 4 May to 17 May. the first phase was of 21 days in which only the shops of necessary items were allowed to open. the next phase continued for 19 days and the shops in the orange and green zone were allowed to open. the third phase continued for 12 days in which the shops were opened in the orange and green zone. the buses and trains for migrant labours also-ran. along with these special trains from New Delhi  started. also Vande Bharat and Samudra setu mission was launched to rescue the Indians from other countries

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How should students tackle anxiety during COVID-19

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students tackle anxiety during COVID-19

Anxiety-related to the exam is the biggest threat to a student’s preparation. All of us at some point may have faced it during our school or college days. These days Covid-19 is posing a big challenge for students who have their exams pending. Many students have reported lack of enthusiasm citing no confirmed dates, reported by the examination authority.

Mental health is equally important in a student’s development as physical health. It could be minor for some students means it fades easily after they are preoccupied with something else. But for some students, it can be fatal because not every student is the same. Some have strong will power while some have a fragile will-power. But instead of understanding their state of minds parents and teachers often exaggerate it unknowingly. They don’t understand at what scale it could affect the thinking process of the child and damage his state of mind. In these tough times of uncertainties, we should stand for our students and help them with all we can do.

There are many types of anxiety in students for example Phobias related to exams, subjects etc or, Panics etc. It is very important to diagnose the symptoms in the early stages and working on it. The parents and teachers have a very important role in being vigilant about the child’s activities. Just monitor your child’s activities viz which things make him anxious? Or which things comfort him? In this article, we will try to shed some light on tips for parents and teachers that could help to tackle the grave situation.

#1 A meetup with a Counsellor

Eradicating anxiety is a 2-step process that should be followed diligently while dealing with it. The first step is the diagnosis, and the second is an effective treatment. As soon as you find out the problem set up a meet with a counsellor. They are the best source to consult then. A counsellor supports and guides the student with positive thoughts and better ideas to fight the problems. In case of a severe problem, they also prescribe relaxing medication to the patient.

#2 Regular exercise to tackle anxiety

Exercise is the solution to a lot of modern health problems. It may be hard to believe but sometimes mental health is affected positively by regular exercise. Exercise helps the body in releasing relaxing hormones in the body which indirectly calms and relaxes the mind and brain of the person.

#3 Eat well to knock out anxiety

A famous saying goes by “What goes inside reflects outside”. This is exactly what happens with the food we eat. If you keep on gobbling fast-food, fried food it will make you lethargic making your thinking process slow. The filtered carbohydrate, unhealthy fat affects the body negatively thus causing internal chaos. Therefore, it is very important that the diet consists of items that are high in protein, fibre and essential vitamins. You can add season fruits, nuts all in your diet instead of junk food.

#4 Practice Yoga for relaxation

Yoga is the gift of ancient people to India and the world. Name any problem physical, mental and yoga will provide the solution. Many types of research have been done to prove its worth. It helps because while doing any yoga pose you are subjected to deep breathing and stretching that helps in calming the mind and supply enough oxygen to the brain. Some yoga poses also help in releasing muscles tension and proper blood flow causing an overall soothing effect.

#6 Stay away from triggering elements

Since younger days we are taught that facing the problems helps in tackling the problem in a better way. But this is not the case with anxiety is often seen that when the patient confronts the situation that could trigger him. The result can be fatal in those cases in which the condition is fragile. So, it is advisable to avoid the triggering elements while the patient is undergoing treatment.

#7 Spend time with your family

The only positive benefit that people are experiencing with COVID-19 is all the family members under one roof. Earlier, everyone was busy in their own lives but this situation has paused our lives. This is a good time to bond with the family members, discuss your problems with them. This will really make you feel better and help in reversing your anxieties.

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COVID-19: Rajasthan Government spent ₹2,440 on quarantine center patients

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Oxford scientists' vaccine gives trust against coronavirus

In Rajasthan, The disaster management department to district administration passed an order that the state government will spend ₹2,440 on each person in the state-run COVID-19 quarantine centers.

From March 23rd till Wednesday there were 23,437 people in government quarantine centers across the state. While the pink city Jaipur has 54 centers out of which 14 centers are running with 1,643 number of Patients. Meanwhile, the number of COVID-19 patients reported in the Rajasthan with 1,935 whereas Jaipur alone registered with 737 Coronavirus cases.

Under the Disaster Management Act, 2005, the state executive committee (SEC) headed by the state’s chief secretary but on March 15, the state government delegated the powers to the additional chief secretary (ACS), medical and health department in this committee. Under these powers, the ACS appointed as the nodal authority for demonstrating the number of quarantine centers and the duration of Patients stay in them.

This order was issued earlier but became public on Thursday. The maximum expense per person per day would be 2,440.

According to the order, the amount 2,440 is divided into several expenses i.e Rs 600 is to be spent on food and drinks which includes Rs 100 on breakfast, Rs 180 each on lunch and dinner, Rs 80 for water and Rs 60 on tea and snacks. Whereas the linen and laundry are of Rs 60.

Rohit Kumar Singh, additional chief secretary, medical and health department, said some part of the amount is for the quarantine centers themselves while the expenditure also includes food for staff deputed at the quarantine centers of Rs 500 and Rs 600 for personal protective equipment (PPE) kit for health care workers.

The expense on security guards, PPE for health workers, and food for staff workers could not be counted as expenses. Rs 2,440 was the upper limit money spend on quarantine center patients.

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State-wide coronavirus update; covid-19 cases in India ascend to near 20,000

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 'AIIMS’ doctor also tests positive for coronavirus

With 1,383 recent coronavirus cases reported in India in the previous 24 hours, the all out number of cases in India has gone up to 19,984, as indicated by the most recent information from the Ministry of Health. The loss of life from Covid-19 has ascended to 640 after 50 setbacks were accounted for in 24 hours. Also, at present, there are 15,474 dynamic coronavirus patients in the nation. Health Ministry information indicated that 3869 individuals who had been tainted with coronavirus have recuperated.

 

Maharashtra remains the most noticeably awful influenced state with 5,218 cases and 251 losses. Different states that have seen the most number of cases incorporate Gujarat (2,178), Delhi (2,156), Tamil Nadu (1,596), Rajasthan (1,659), Madhya Pradesh (1,552), Uttar Pradesh (1294) and Telangana (928).

 

Here are the state-wise coronavirus cases in India:

 

Andaman and Nicobar Islands – 16

 

Andhra Pradesh – 757

 

Arunachal Pradesh – 1

 

Assam – 35

 

Bihar – 126

 

Chandigarh – 37

 

Chhattisgarh – 36

 

Delhi – 2156

 

Goa – 7

 

Gujarat – 2178

 

Haryana – 254

 

Himachal Pradesh – 39

 

Jammu and Kashmir – 380

 

Jharkhand – 45

 

Karnataka – 418

 

Kerala – 427

 

Ladakh – 18

 

Madhya Pradesh – 1552

 

Maharashtra – 5218

 

Manipur – 2

 

Meghalaya – 12

 

Mizoram – 1

 

Odisha – 79

 

Puducherry – 7

 

Punjab – 245

 

Rajasthan – 1659

 

Tamil Nadu – 1596

 

Telangana – 928

 

Tripura – 2

 

Uttarakhand – 46

 

Uttar Pradesh – 1294

 

West Bengal – 423

 

As of Tuesday, about 4.5 lakh tests for COVID-19 infection had been tried, a high ranking representative of ICMR said.

 

India’s apex medical research body Indian Council of Medical Research on Tuesday prompted states to quit utilizing the fast immunizer test units for next two days till it looks at their quality in the wake of grumblings that they are not completely compelling, Press Trust of India announced.

 

Over the world, the complete number of coronavirus cases has crossed 25 lakh while the loss of life has gone above 1.77 lakh, as per the most recent figures from Johns Hopkins University. In the US, coronavirus passings beat 45,000 while the complete number of cases went past 8.2 lakh.

 

The United States has by a long shot the world’s biggest number of affirmed coronavirus cases at over 8.2 lakh, very nearly four fold the number of as Spain, the nation with the second-most noteworthy number.

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Oxford scientists’ vaccine gives trust against coronavirus

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Oxford scientists' vaccine gives trust against coronavirus

Researchers at the University of Oxford are promising an overly quick antibody against the novel coronavirus and state it will be accessible by September.

At a virtual public interview on Friday, the lead scientist of the immunization improvement program, Prof. Sarah Gilbert, said she and her group were sure that the ChAdOx1 immunization can neutralize the coronavirus.

The Oxford antibody bunch has guaranteed one million dosages of the immunization by September.

FOURTH TO ENTER CLINICAL TRIAL PHASE

ChAdOx1 is just the fourth Covid-19 antibody applicant on the planet to enter the clinical preliminary stage. However, what isolates it from others is the base time it will take to convey mass amounts.

 

The other three contenders other than the Oxford gathering – two American and one Chinese – are relied upon to take at any rate 12 to year and a half to mass produce the immunization.

 

Prof Gilbert said her group had been chipping away at a Disease X, a name “given to an obscure malady which was going to come and cause a pandemic in future, and we expected to get ready for it.”

 

“With ChAdOx1 innovation, effectively 12 clinical preliminaries have been led against various sicknesses; we reliably observe a generally excellent antibody wellbeing and solid insusceptible reaction with single portion, while some other immunization advances, for example, RNA and DNA need at least two.”

 

Group CONFIDENT ABOUT TRIALS

The Oxford group is so sure about its antibody that it has just begun producing it, even before the clinical preliminaries.

 

Oxford’s Prof. Adrian Hill said the group was certain about the preliminaries. He said they would not like to arrive at a phase in September when preliminaries were done yet they didn’t have an antibody.

 

“We have begun in danger producing this immunization – not taking things down a notch yet with a system of seven makers in better places over the world,” he said.

 

“We have three assembling accomplices in the UK, two in Europe, one China and one in India,” he said.

 

‘STRONG CHANCE OF WORKING’

The three-stage preliminary will begin with 510 volunteers, and upwards of 5,000 are relied upon to join by the third stage.

 

The analysts accept their innovation is more secure than the other competitor antibodies, which will spare a great deal of time during the clinical preliminaries and authorisation process.

 

“…I have chipped away at this innovation a great deal and I have taken a shot at MERS antibody trails and I have seen what it can do, and I think it has a solid possibility of working,” Prof. Gilbert said.

 

Gilbert’s group was granted a £2·2 million award from the UK’s National Institute for Health Research and the UK Research and Innovation prior this year to scale up its work.

 

The group says it is working with various gatherings and altruists to ensure the immunization is accessible in places where it’s required the most, including less-favored nations.

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11 Indian citizen die in US due to coronavirus

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US had more than 14,000 Postive Coronavirus cases and lives and afflicted more than four lakh people. At least 11 Indians have died of Covid-19 in the United States with another 16 testing positive for the infection. All Indian citizens who have been suffering from this deadly virus in the US are mostly male, and in which ten of them are from New York and New Jersey area. Whereas Four of the victims are taxi drivers in New York City. New York City has become the main epicenter for Coronavirus because more than 138000 confirm cases found along with 6,000 deaths of this deadly virus. Whereas there are 1,500 fatalities and nearly 48,000 infections cases found in New Jersey. In Florida one Indian citizen died due to COVID-19 . Authorities are also investigating the nationality of some other Indian origin people in the States of California and Texas. All 16 Indian citizens including four females and 12 mens who have tested positive for coronavirus are kept in self-quarantine. All are Coming from diverse background and eight of them are from New York, three from New Jersey and rest from other states like Texas and California. In India they are from  Uttarakhand, Maharashtra, Karnataka and Uttar Pradesh. United states and Indian Embassy are consulting across and working closely with local authorities and Indian-American organizations to provide necessary assistance to Indian nationals and students affected with Covid-19. Official said to PTI"Due to strict travel restrictions and regulations to prevent people from this Pandemic local officials performing the last rites of the deceased and in many cases are not allowing even their immediate family members to attend their cremations".

US had more than 14,000 Postive Coronavirus cases and lives and afflicted more than four lakh people. At least 11 Indians have died of Covid-19 in the United States with another 16 testing positive for the infection.

All Indian citizens who have been suffering from this deadly virus in the US are mostly male, and in which ten of them are from New York and New Jersey area. Whereas Four of the victims are taxi drivers in New York City.

New York City has become the main epicenter for Coronavirus because more than 138000 confirm cases found along with 6,000 deaths of this deadly virus. Whereas there are 1,500 fatalities and nearly 48,000 infections cases found in New Jersey.

In Florida one Indian citizen died due to COVID-19 . Authorities are also investigating the nationality of some other Indian origin people in the States of California and Texas.

All 16 Indian citizens including four females and 12 mens who have tested positive for coronavirus are kept in self-quarantine. All are Coming from diverse background and eight of them are from New York, three from New Jersey and rest from other states like Texas and California. In India they are from  Uttarakhand, Maharashtra, Karnataka and Uttar Pradesh.

United states and Indian Embassy are consulting across and working closely with local authorities and Indian-American organizations to provide necessary assistance to Indian nationals and students affected with Covid-19.

Official said to PTI”Due to strict travel restrictions and regulations to prevent people from this Pandemic local officials performing the last rites of the deceased and in many cases are not allowing even their immediate family members to attend their cremations”.

 

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Light candles at 9 pm for 9 minutes from Balcony to Fight against Covid-19. Said PM Modi

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Light candles at 9 pm for 9 minutes from Balcony to Fight against Covid-19. Said PM Modi

Prime Minister Narendra Modi on Friday ask the citizens to step outside of their homes this Sunday at 9 pm for 9 minutes to light a lamp and demonstrate collective will of the  country in the determined fight against Covid19 while adhering to social-distancing norms.

PM Modi said in a video message this morning‘’This Sunday on April 5 at 9 pm for 9 minutes switch off all your household lights, step out of your door or balcony and light either a candle or a lamp or even a torch of flashlight on your mobiles… and demonstrate great energy and pledge that we will come out [from this situation] and travel towards light”.

 

In his the third address to the country during the last fortnight, PM Modi said “while there could be a feeling how one person can make a difference in this big battle against the global health pandemic, he underscored it is the collective strength of 130 crore people and it is time to reinforce the vastness and magnitude of this resolve”.

 

The Prime Minister underscored that while doing so, citizens should observe the norm of social distancing and not violate the Lakshman Rekha by spilling out onto streets or colonies. The reiteration was necessary since  the last appeal to come out to ring bells or clang utensils during the March 22 Janata Curfew resulted in crowding at many places, attracting adverse observation on social media.

 

The March 22 thanksgiving event for frontline warriors against Covid19 , he said, “attracted attention of the world and many countries were now replicating the exercise. This rekindled awareness of great energy and now it is time to take another great pledge and reach greater heights,’’.

 

In doing so, he said, the country will also send a strong message to the poor and helpless people who are suffering most due to the lockdown that they are not alone and there is light towards which everyone is moving together.

 

In these times of difficulty and when people are experiencing darkness with the collective strength of 130 crore Indian it is time to demonstrate vastness, grandeur and spiritual experience though illumination. ‘’This is a Ram Baan [Lord Rama’s arrow to pierce through],’’ in these times.

 

Today’s message is intended to reinforce that each citizen has taken a pledge to move towards the end of the tunnel  and dispel the mood of sombreness and darkness in the country following the 21-day lockdown in force since March 25.

 

 

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Coronavirus (COVID-19): Health tips you can follow at home to bear up with Coronavirus crises

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Coronavirus

Hearing lockdowns everywhere! Truly, COVID-19 or we say coronavirus has changed our life activities. There is a pause in social activities, and staying at home for a long period of time is quite difficult. But, we have no choice left! As still vaccination research going on, the only option we get is to stay at home to break the chain. The most important thing is to care about our health to increase our immune system by following some tips at home.

But before that, it’s also equally important for us to stay away from rumours. Just stop forwarding any messages/photos before researching on social networking sites. It creates less panic and true information gathers positivity among people which is important for mental health.

Do not over consume social media messages, rather limit the news and better to read authentic information coming from WHO and related sources.

How to protect yourself against Coronavirus?

WHO has provided with several directives to stay safe. They include:

  1. Wash your hands regularly with soap and water;
  2. Cover your face when you cough or sneeze, or with your elbow or with a tissue that you immediately dispose of;
  3. Avoid touching nose, eyes and mouth;
  4. Maintain hygiene and clean surfaces and objects you touch often;
  5. Seek medical attention if you have a cough, fever, and difficulty breathing, call in advance who will quickly direct you to the right health facility.

Visit the WHO official website to know more: Click here

Tips For Mental Health To Bear Up With Coronavirus Crises

Here are some mental tips you can make a friendship with.

  1. Well, looking at the positive side, this is a great opportunity for everyone to look back and find something that needs improvement.

 

  1. Accept that everyone is going through a hard time and therefore acknowledge yourself in the space you are in. Come back with questions like what made you choose this career and how you can take the current situation in the advantage for yourself.

 

  1. Video chats, playing indoor games is the best way to keep your mental health at its best. Talk to friends whom you lost connect with and bring back memories you lost due to busy schedule. Playing games will sharp your mind and will not make you feel isolated. It keeps the spirit alive.

 

  1. Watch movies at Netflix or Amazon of your choice. Read books you wanted to read but not able to because of the tight schedule. E-books are also available. Take up online classes and learn something new. This is a great time and takes the current situation in your favour.

 

  1. Practice social isolation and personal hygiene.

Read more about the Coronavirus and coronavirus Quarantine 

How To Work From Home Effectively?

If you have a habit of making To-do list every day, then working from home will not be difficult for you. Choose a perfect place with your comfortable chair and discover your high productivity timings. And don’t forget to celebrate smaller wins.

Principles to Remember:

Workouts To Stay Fit During Coronavirus 

“Physical exercise is also important to stay healthy”

As we all know, local gym and fitness studio has shut its doors due to lockdowns in various cities and localities. So, what a gym lover will do? Here are 5 workouts for anyone who wants to stay FIT, HEALTHY and ENERGETIC can go for the following.

  1. Jumping Jacks (Warm-up exercise)

Jumping Jack is a physical jumping exercise with the hands touching overhead and the legs spread wide. Well, it’s a fun whole-body exercise that instantly elevates our mood.

Benefits:

 

  1. Jumping

Also known as plyometric training, jumping helps to build strength and correct any muscle imbalance. It also includes single-leg jump ups, two leg jumps, long jump, a box jump and so on

Benefits:

 

  1. Pushups

Pushups are fast and effective exercise. It is a compound exercise that uses muscles in the chest, triceps, shoulders, abs, back, and even the legs. Please note, correct formation is very important.

Benefits:

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No need to panic, dear countrymen, essential goods and medicines will be available: PM Modi

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Prime Minister Narendra Modi addressed the country at 8 pm on Tuesday night amid rising cases of Coronavirus in the country. PM Modi has announced the entire lockdown across the country from 12 pm tonight. After addressing the nation, PM Modi tweeted and said, “My countrymen, there is no need to panic. Shops of essential goods and medicines will remain open. Central and state governments are working together to ensure this. Together we will fight Covid-19 and create a healthy India. Jai Hind! 

Also, The Ministry of Home Affairs has issued a guideline regarding essential services, effective measures and exceptions during the 21-day lockdown. This guideline states which services will remain operational during these 21 days.

Read and know what services will continue and what will be stopped during these 21 days of lockdown.

What will be opened?

Medical stores, medical equipment shops food items, ration fruits, vegetables, dairy, milk, meat, fish and fodder, etc. and government ration shops, path labs will remain open.

Hospitals and other related medical institutions, production and allocation units, private and government sector dispensaries, chemists, labs, clinics, nursing homes, and ambulances, etc. will continue to function. Health workers, nurses, paramedical staff and other employees will be allowed to be transported.

People will be allowed to visit the doctor and come home from the hospital.

Essential services like pay troll, CNG, LPG, PNG will remain open.

Power generation, electricity distribution will also continue uninterrupted.

Employees working in the power department will also be allowed to go to work.

Private security services will also continue.

Banks, Insurance Offices and ATMs will remain open.

Print and electronic media will be functional.

Delivery of all essential commodities like food, medicines, medical devices through e-commerce will continue.

Petrol pumps, LPG, Petroleum, and Gas in outlets will be available.

Power Generation, Transmission and Distribution Unit will continue.

What will remain closed?

The central government, it’s autonomous/subordinate offices and government companies will remain closed. Exceptions– Defense, CRPF, Treasury, Petroleum, CNG, LPG, PNG, Disaster Management, Power Generation and Transmission Unit, Post Office, NIC Offices.

Offices of States / Union Territories, their autonomous institutions, companies will remain closed. Exceptions: Police, Home Guards, Civil Defense, Fire and Emergency Services, Disaster Management and Jails.

District administration and treasury.Exception: Municipal bodies – Staff for essential services like sanitation and water supply.

Government and private offices will remain closed.

Rail, air and roadways services will not be available.

All modes of public transport-air, rail, road will be closed.

Public places such as malls, halls, gyms, spas, sports clubs will remain closed.

All restaurants, shops will remain closed. Gym, hotels, motels, religious places, all educational institutions will also be closed.

No more than 20 people will be allowed in the funeral.

All factories, workshops, warehouses, weekly markets will remain closed.

In his address to the nation, Modi said that this step has been taken to implement social distancing (social distance) in a very strict manner, the most important weapon against this dangerous virus. The PM also told how coronavirus cases have increased rapidly in the world. The Prime Minister said, “Forget going out of the house for the next 21 days. If you cross Laxman Rekha then you will invite viruses in your homes. The 21-day prisoner is looking long but this is the way to keep everyone safe. If you do not accept 21 days, then our country, your family will go back 21 years. Thus stay home, stay safe.

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