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What causes cracked heels and how to heal them?



cracked heels

Cracked heels are one of the most frightening skin problems. It may cause bleeding, irritation and discomfort. You must have wondered what causes this troubling problem and how to solve it? If yes, then go ahead and read about it.

Cracked heels

What causes cracked heels?

Dry skin builds up near your heels and form cracks on the skin. Following are the factors that cause cracked heels.

Less moisture – Most of us are unaware of the fact that the skin around our heels has very few sweat glands. hence, our skin is dry at those spots. If your skin type is dry, then it is a lot easier for your heels to crack.

Deficiencies – Deficiency of nutrients like Vitamin A, Vitamin C and Vitamin E can cause dry skin. If your body lacks Zinc and Omega 3 Fatty Acids in diet, you may face the problem of improper blood circulation and irritation on the skin.

Pressure – If your job or day includes standing more on your feet, the pressure on your heels can crack them.

Age – With age, your skin becomes less elastic which is one of the reasons for having a cracked heel.

Fatness – Your weight is directly proportional to the weight on your heel. This may expand sideways and less elasticity may cause the cracked heels.

Exposing footwear – if your footwear is exposing, possibilities of cracked heels increases because your skin is open to all kind of attacks and exposure.

Unhygienic Conditions – Hygienic conditions are necessary to take care of your feet.

Contact with water – If you stand in water for a long time, water may take away important natural oils. It can cause dry skin.

Non-Fitting Footwear – May pressurise the sideways

How to heal them?

Once you know the cause, it becomes easy to remove it. The remedies for your cracked heels are listed below.

  1. Moisturise your foot skin regularly.
  2. If your cracked heel is bleeding, antiseptic is the best solution because it will stop the septicity and catch the moistness in.
  3. Try to avoid exposing footwear.
  4. Eat seafood, nuts and seeds and plant oils to have maximum Omega 3 in your diet.
  5. Drink a lot of water.
  6. Eat everything that has Vitamin A, C and E.
  7. Maintain good hygiene and try not to be in damped areas for a very long time.

Getting rid of cracked heels is difficult but not impossible. If you follow all the remedies given above, those may be useful for your overall dry skin.






Monika is a Mechanical Engineer, who has done B.Tech from the College of Engineering, Pune. She is a blogger, writer and a published poet in an international poetry journal. Being highly addicted to social media, she always stays updated with all the trendy stuff, funny memes and random hashtags. Monika is a Bollywood buff who keeps track of almost everything about everyone from the film fraternity. She owns a playlist full of Hindi songs right from 1980 to 2019. Monika wants to follow her passion for writing because it helps her to grow as a person.

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