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Power Yoga: Top Benefits of power yoga in your life



power yoga
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Indeed, yoga unquestionably encourages you to tone up and lose the additional fat. Be that as it may, Power Yoga is unique. Power-Yoga and weight loss have an association essentially on the grounds that Power-Yoga is a kind of cardiovascular exercise. It’s astounding how yoga has an answer for everything. In the event that you need to get in shape and are measuring exercise alternatives, don’t turn away. Give Power-Yoga a possibility. You won’t just appreciate the training yet will shed a few pounds as well.

Following are the benefits of power yoga:-

  • Weight Loss:

Power yoga burns calories. A simple and powerful exercise to get more fit. On the off chance that you need to burn those additional pounds from your body, attempt power yoga. You can either begin at home or join yoga classes.

  • Increase the flexibility of body:

In power-yoga, you take a shot at all the body parts. Your body ends up adaptable through extending and bowing. This also helps to burn fat accumulation from your fat body.

  • Boosts body metabolism:

Yoga is a standout amongst the best activities to support up body metabolism. This is on account of power yoga relaxes our brain and invigorates state of mind. Hence you turn out to be more dynamic both physically and mentally.

  • Blood circulation:

One of the medical advantages of power yoga is, it improves blood circulation in the body. The increment in the cell oxidation improves the stream of blood in the body.

  • Improves immune system:

If you routinely rehearse power yoga, you support up to the working of your immune system. Power-yoga builds the admission of oxygen in your body. This advantages the body as it improves digestion and flushes out poisons. This aide in the simple processing of food and additionally conveys a gleam to your skin.

  • Treat diseases:

If you are experiencing diseases like sinus’ asthma, cancer, bronchitis, or a sleeping disorder, attempt power yoga. This activity benefits patients experiencing such diseases.

  • Cures stress and depression:

Power Yoga is one of the best home remedies to cure depression and stress. Regularly work pressure frustrates you and makes you aggravated. Couples have issues with their accomplices and this can influence them to fall into depression. To cure such mental issues, you should attempt power yoga. You won’t just adapt to these issues yet additionally feel relaxed both physically and mentally.


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NCW Takes Suo Moto Cognizance After Girls Stripped To Check Period Status



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In Gujarat in a girls hostel located in Bhuj, 68 girls were allegedly asked to strip naked to prove their menstruation status after authorities found a sanitary pad in the garden area on campus. The took Suo moto cognizance of the incident was taken by the National Commission for Women(NCW).

This shameful activity was conducted by the principal Rita Raniga and teachers of Sahjanand Girls’ Institute which is run by Swaminarayan Temple followers. The issue arose when a soiled sanitary napkin was found in the garden outside the hostel on Monday. Suspecting one of the students who live in the hostel must have thrown out of the window the hostel authority wanted to find the culprit who violated the menstrual cycle norms of the college.

This was informed to principal Raniga who summoned all the students to the common room to give a severe lecture about the incident and about Swaminarayan sect rules asking the culprit to declare themselves. Two girls did come forward but the principal suspected foul play and checked every student one by one in the washroom in front of four female teachers and the principal herself.

In the statement of a student, it was some sheer mental torture leaving them with no words to describe it. According to another student, these women were interrupted during class and asked to reveal who was on periods after which they forced the people to go through the check-test. In the words of another student, this was routine happening.

The NCW has planned to step in with setting up an enquiry team to look into the matter. NCW has also written to the trustee and principal of Sahjanand Girls’ Institute to give an explanation for the occurrence of such a shameful incident. The chief of Delhi Commission for Women called the whole incident sick and cheap online with a link to the story. Though denied by the trustees, the college is said to mandate graduate students to stay in the hostel and if they do want to attend court hearings they should leave the hostel after signing a declaration denying anything that happened to them.

Authorities of Kutch University have been informed were a five-member team including Darshna Dholakia the vice-chancellor in charge and two other senior female professors visited the college. The students were asked to forget the incident by the college trustee Pravin Pindoria saying that the teachers might have enforced the sect rules a bit strict but the girls should follow as they were already informed of the rules.

Some of these rules involve girls with periods will stay in the basement area and not hostel rooms. They are not allowed to socialize or enter the kitchen or place of worship. They have to keep separate items including utensils and clean all of them after the period is over. What’s worse as girls on their periods are supposed to sit in the last bench of the classrooms.

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The Deadly Coronavirus Finally Has An Official Name



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The infamous coronavirus that has killed more than 1000 people has now an official name that is Covid-19. This was announced in the World Health Organization’s (WHO) tweet on 11th February. The name is an abbreviated version of coronavirus disease 2019.

According to WHO, they wanted a name that does not refer to any geographical location, an animal, an individual or a group of people. They also made sure it was pronounceable and related to the disease. This decision was taken based on the guidelines agreed between the WHO and the World Organisation for Animal Health and the Food and Agriculture Organization of the United Nations.

WHO also said that having a name matters to prevent the use of other names that could be wrong or cause stigmatization. It further provides a standard format that could be used for any future coronavirus outbreaks.

Though the virus is referred to as novel coronavirus by the WHO, the original name of the virus is 2019-nCov. The virus has even been referred to as new coronavirus or 2019 coronavirus by the media. In most cases, the media, as well as the public, majorly called it just coronavirus.

It has not been made clear that of someone who has mild symptoms could be considered to have COVID-19 or whether the disease only refers to more severe cases. However, according to the WHO’s technical guidance, a person is infected with COVID-19 if he/she has laboratory confirmation of 2019-nCOv infection whether or not he/she shows any sort of clinical signs and symptoms.

One of the few well-known coronavirus disease outbreak cause in 2003 by another coronavirus was named SARS which was the short form of Severe Acute Respiratory Syndrome. one more coronavirus that occasionally infects people and causes illness could be MERS which is an abbreviation of Middle East Respiratory Syndrome.

The new name has few problems too as it might not be accepted by an audio cable manufacturing company Covid which is based in Tempe Arizona. The company refused to comment on the issue.

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Herbal Green Tea Health Benefits, Research



Herbal Green Tea
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Tea is the most preferred beverage across the world besides water and coffee. Over the past many centuries, green Herbal tea is used as a traditional medicine in countries like China and India and popular even now. The exclusive genetic makeup of the green tea hailed it to be the healthiest beverage in the world.

What makes it extraordinary?

Generally, all tea like oolong tea, black tea is obtained by oxidation of the dried leaves and buds of camellia sinesis bushes. The level of oxidation determines the ability of the tea. The length of the processing time gives the tea it’s distinct taste, appearance, and quality. Green tea is extracted from the unoxidised leaves hence loaded with more antioxidants and many nutrients. The chemical constituents of green tea are flavonoids of four types and 30% is polyphenols including natural antioxidants like catechin named EGCG (EpiGallactoChinGallate). EGCG is believed to be responsible for the unique property of green tea. Catechin like antioxidants deemed to decrease the free radicals present in our body thereby protecting the molecules from damage. Hence used as herbal medicine.

Windfalls of Green Tea:

Green tea is one of those herbal medicines whose benefits are beyond the listing. Right from minor ailments like headache, cold and fever, digestion to severe chronic heart disease and certain types of cancers. The research is still going on the extraordinary potency of green tea. The listing below the benefits of consuming green tea.

Minor illnesses managed by green tea are

  • Relieve the Headache.
  • Controls nausea.
  • Aids digestion
  • Boost immunity
  • Green tea is antiaging- keeps you younger
  • Fights viral and bacterial infections.
  • Keeps you hydrated.
  • Resist cold and flu.
  • Avoids depression and anxiety.
  • Removes dental plaque.
  • Prevents acne outbursts.
  • Improves the quality of sleep.

Apart from these ailments, green Herbal tea is supposed to have a significant role in the management of chronic and dreadful diseases. Enumerating them below

  • Safeguard against Cardiovascular diseases: The EGCG present in the green tea lowers the LDL and triglycerides thereby protecting against atherosclerosis i.e. plaque formation in the arteries, most common cause of the cardiovascular diseases like stroke and cardiac failure.
  • Defense against Degenerative brain disorders: a study in mice shows that green tea protects brain cells from dying and restores damaged cells hence works by delaying the worsening of Alzheimer and Parkinson disease.
  • Say no to the pain of Arthritis: Polyphenols found in green herbal tea reduces inflammation and slow down the damage of cartilage by blocking the molecule responsible for joint injury in people with rheumatoid arthritis.
  • Warrior of Cancers: antioxidants found in green tea like EGCG plays a vital role in the treatment and management of certain cancers. It decreases the levels of insulin-like growth factors-1 (IGF-1) and increases the binding proteins thus reducing the risk of developing breast, colon, prostate and lung cancer. Furthermore, EGCG curtails the expression of compounds involved in the metastasis of cancer. As per the study in cancer research, March 2005, EGCG inhibits an enzyme dihydrofolate reductase which is a target of most of anti-cancer drugs and acts by inhibiting the fundamental cancer survival proteins thus preventing the growth of the cancerous cell.
  • Manage Diabetes mellitus: green herbal tea enhances insulin sensitivity and balances blood glucose levels especially prevent the spike in fasting blood sugar.
  • Master controller of Cholesterol and weight: green tea decreases the level of low-density lipids (LDL, bad cholesterol) and triglycerides. And also increases the ratio of good cholesterol to bad cholesterol by facilitating the fat oxidation and defends from many diseases. Since the fat level decreases it’s an ally for weight loss.
  • Green tea for a healthy heart: green tea prevents blood clot formation inside the blood vessels and staves off multiple sclerosis which is a leading cause of several heart diseases.
  • Protects from Flu: green herbal tea is considered to protect yourself against viral infections caused by herpes simplex, HIV-1, Epstein Barr etc. L-theanine of green tea activates human gamma-delta T-lymphocytes to proliferate and produce interferon-gamma (If-G); a potent antimicrobial cytokine that acts as the first line of defense against blood-borne infections. Likewise, Polyphenols block the hemagglutinin enzyme by inhibiting the ability to infect the other cells and also alters the composition of the viral cell membrane by suppressing viral RNA synthesis.
  • Regulate blood pressure: green herbal tea produces a relaxing effect on the blood vessels causing vasodilation and keeps check on the elevation of blood pressure. Signa for green tea consumption: how much and when?

Though you can enjoy herbal green herbal tea anytime but is believed to have a great impact on our metabolism when taken in the morning or early afternoon. It’s even beneficial to drink before getting to bed if you are suffering from any sleep disorders. However, anything in excess can flip it merits and can harm us. So, drinking up to 6 cups is ideal to reap it’s health benefits exceeding the maximum of 10cups I.e. around 2.3 liters.

Green tea contraindications- time for the alert:

  • Caffeine sensitive people: As green tea contains little amount of caffeine, it may elicit anaphylactic reactions or may cause anxiety, insomnia, irritability and upset stomach in people, who are sensitive to caffeine.
  • Green tea interacts with certain drugs: Patients taking CNS stimulants like modafinil and amphetamine consumes green tea, it may cause rapid heartbeat and high blood pressure.
  • It also lowers the levels of antihypertensive drugs like nadolol, thereby interfering with its activity.
  • Pregnant women need to be careful: It may reduce the bioavailability of folic acid in pregnant women which sometimes may cause miscarriages.

Bottom line:

Green tea is more popular now a day and is available in various forms in the right from tea bags to supplement capsules. Selection of organic green herbal tea devoid of any insecticide or pesticide usage is essential to reap the multitude of benefits of green herbal tea. If you have any medical condition or taking any medicines, it is recommended to talk to your health professional before adding green tea in your diet.


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Coronavirus takes over life, death toll increase worldwide. How will you prevent it?



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Coronavirus starts taking over the life of people in China. About 107 people lost their lives. The worst part is, the new cases reported has doubled up. The epicenter of the disease was considered to be the city of Wuhan, China, in a seafood Market there. Corona Virus have been affecting the lives of elderly people. They also hit the people who have responded to early breathing and respiratory problems.

According to the Centers for Disease Control and Prevention (CDC). Most people get infected with coronaviruses at one point in their lives, but symptoms are typically mild to moderate. In some cases, the viruses can cause lower-respiratory tract illnesses such as pneumonia and bronchitis

The virus has no such medicine or cure for it. It just keeps on spreading from people to people. Also, the Chinese Government has restricted travel and tourist places to curb the spread of the disease.



What are the symptoms of the infection? The infection primarily attacks the throat, lungs, respiratory system and sinuses. The symptoms are –

  • Runny nose
  • Sore throat
  • Fever
  • Cough
  • Headache.

The symptoms are very common to viral fever, and that’s the reason why it is hard to cure.

World Scenario.

Apart from China, Australia, Cambodia, Malaysia, Japan, France, Nepal and Germany have experienced the attack of the virus. Australia has recorded five cases of infection, Canada eight and Nepal one.

The virus was first found in Snakes, the many-banded krait (Bungarus multicinctus) and the Chinese cobra (Naja atra). Scientific researchers have still not found the exact cause of the virus, and did it really infect snakes?

Officials are taking measures to prevent the spread of the virus.


Source BBC

The country has restricted traveling to avoid any kind of uncertain problems and further spread of the virus. Indian students residing in China, are in fear of the virus. Few have been affected as well. It is shocking to see the uncontrollable rise of the virus. 2835 infected people have been reported and it almost, almost doubled up the next day to 4515, (as of 27th January).

Researchers have been working on the cure and spread of the virus.

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China bars 11m occupants from leaving city centre due to Coronavirus



China bars 11m occupants from leaving city centre due to Coronavirus
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Chinese specialists have suspended all outbound open vehicle from Wuhan, the city at the focal point of an episode of the strange Sars-like coronavirus, which has so far murdered 17 individuals.

Transport, tram, ship and long-separation traveler transportation systems from the city were suspended from 10 am nearby time on Thursday, state media announced. The city’s air terminal and train stations were additionally shut to active travelers.

The administration asked residents not to leave the city of 11 million except if there were exceptional conditions, state media said.

The most recent loss of life, declared by the commonplace legislature of the focal region of Hubei, where the infection is accepted to have begun, nearly copies the recently evaluated aggregate.

More than 540 individuals who have gotten the infection have been taken to an emergency clinic with breathing challenges. A lot more are thought to have built up a milder type of the disease, which is principally gone through the respiratory tract. On Thursday, specialists said 571 individuals had been tainted. The main instance of the infection was additionally affirmed in Hong Kong.

China is amidst a general wellbeing emergency as another strain of coronavirus, from the group of infections that offered ascend to Sars, has cleared the nation. Authorities said the country was currently at the most basic phase of anticipation and control, particularly as China gets ready to commend the lunar new year on 25 January and many millions will befuddle the nation.

“Spring celebration is practically around the bend … which impartially expands the danger of the malady spreading and the trouble of anticipation and control. We should not be reckless, and we should be exceptionally careful,” said Li Bin, appointee executive of the commission.

“The infection may change, and there is a danger of the further spread of the infection,” he said. The general population has been encouraged to dodge thickly populated zones.

The World Health Organization put off a choice about whether to pronounce the flare-up a worldwide wellbeing crisis and asked its master advisory group on the issue to proceed with their gathering for a second day on Thursday.

The Who’s executive general said that the crisis estimates taken by experts in Wuhan demonstrated responsibility for limiting dangers locally and abroad.

“What they are doing is an extremely, solid measure and with full responsibility,” said Dr. Tedros Ahanom Ghebreyesus. “We worried to them that by having a solid activity not just they will control the episode in their nation yet they will likewise limit the odds of this flare-up spreading globally.”

In the most recent week, the quantity of affirmed contaminations has dramatically multiplied and cases have been found in 13 areas, just as the districts of Beijing, Shanghai, Chongqing, and Tianjin. The passings have all occurred in the Hubei area. The commission said more than 2,000 close contacts have been distinguished and more than 1,000 were under current therapeutic watch.

Li said the expansion in cases was the aftereffect of more profound comprehension of the sickness and enhancements in screening for it. Wuhan, the focal Chinese city in the Hubei region where the episode is accepted to have begun in a market, has been put under more tightly supervision, Li stated, with the offer of live poultry prohibited. Wild creatures and poultry are never again permitted in the city, he said.

The neighborhood government has dropped open exercises during the occasion, including the yearly petition giving at the city’s Guiyan Temple, which pulled in 700,000 vacationers a year ago.

Wuhan’s chairman, Zhou Xianwang, encouraged occupants to not leave the city and guests to stay away from it with the goal that the probability of transmission can be diminished.

“On the off chance that it’s redundant, we recommend that individuals don’t come to Wuhan,” Zhou told state supporter CCTV.

Fever scanners have been set up at the city’s train station and air terminal and authorities check the temperatures of drivers at interstate checkpoints, while outbound visit bunches have been prohibited from leaving the city. Taiwan’s China Airlines and Singapore’s Scoot dropped flights into Wuhan on Thursday.

The commission noticed the infection is being treated as a class A malady, which implies specialists can isolate patients and put influenced regions on lockdown.

Li said the legislature had executed measures to forestall additionally spread, including temperature checks, limiting huge groups, all the more screening of possibly contaminated patients and more assurances for wellbeing laborers.

The infection has likewise been affirmed outside of China, in the US, Thailand, South Korea, Taiwan, and Japan. On Wednesday, Thailand affirmed four new instances of the infection while Macau announced its first cases, and authorities have presented wellbeing screenings at all air terminals that have every day flights from Wuhan, including Suvarnabhumi, Don Mueng, Chiang Mai and Phuket.

Upwards of 1,400 visitors from Wuhan visit Thailand consistently, as indicated by neighborhood media, with a lot increasingly expected to make a trip to praise the lunar new year.

Hong Kong, which was hit especially hard by Sars, affirmed its first case on Wednesday, as indicated by nearby media.

Taiwan’s leader, Tsai Ing-wen, has engaged residents not to visit focal China. “I need to approach our nationals please not to visit this area if a bit much,” Tsai Ing-wen composed on her Facebook page late on Tuesday, alluding to Wuhan.

North Korea has likewise prohibited remote travelers to prepare for the spread of another infection from China, one visit administrator said. The brief shutting off the North Korean outskirt would start on Wednesday, as per Young Pioneer Tours.

Then, Hong Kong aircraft Cathay Pacific said that it will permit the lodge team to wear careful covers on terrain flights after an airline steward association said it had been overflowed with messages of worry from individuals.

Financial specialist nerves over the spread of a savage new infection from China shook Asian values and oil benchmarks on Thursday. Hong Kong and Shanghai both dropped 0.9% in the morning exchange while Tokyo was 0.6% lower.

Sydney and Seoul both fell 0.6% however Taipei was up 0.2%.

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