It’s a challenging task to quit smoking if an individual has been smoking for some time. Smoking is the most dreadful habit one can ever have. It damages the lungs, throat, along with mouth, leading to different diseases. Smoking will affect your health from the very first puff.
Cigarettes hold nicotine, which causes different harmful effects on the body, such as BP, lung cancer, cardiac problems and countless other ailments. So, it is in our hands whether to or not to save our precious health from the destructive chemicals that are released from smoking. So, below are some simple home remedies, which can assist you to quit smoking:
Home Remedies to Quit Smoking
- Oats
Oats is an age-old home remedy to quit smoking. It is known as one of the best home remedies to stop smoking. Get a tablespoon of ground oats and mix it in 2 cups of boiled water. Leave it for a night, and boil it the next morning for about 10 minutes. Drink it after every meal. Avoid taking it at night. Oats assist in flushing out the injurious toxins from the body whereas lowering the craving for smoking.
- Water
Drinking plenty of water is the vital remedy to quit smoking. Water will assist in detoxifying the body. Every time you feel the need of smoking, gulp a glass of water. This will not only reduce the craving but will also lessen the withdrawal symptoms.
- Cayenne Pepper
Cayenne pepper is known to be one of the best natural remedies to stop smoking. Comprise the spice in your diet or blend a few pinches in a glass of water. Cayenne pepper assists in desensitising the respiratory system to all the addictive things, like tobacco plus nicotine. It also helps to reduce the craving for smoking.
- Ginger
One of the most ordinary withdrawal symptoms of smoking is nausea, which can be effortlessly eased up by captivating ginger juice.
- Lobelia
Lobelia is also helpful in lessening the desire for smoking. It helps to conquer the withdrawal symptoms, like nausea, irritation, too much starvation, as well as deprived concentration.
- Multivitamins
Smoking causes lack of a number of vital nutrients in our body. This can be refilled by supplements of Vitamin A, C as well as E. These also assist in coping up with the withdrawal symptoms of smoking. Vitamin A is helpful in mending the damaged mucus, as Vitamin E repairs the damaged cells owing to smoking. You can include orange juice to refill the deficiency of Vitamin C in the body.
- Radish
This is one more reliable home remedy to quit smoking. Grate a radish plus get out its juice. Combine some honey in it, and sip it at least two times a day.
You should also try herbal cigarettes to quit smoking that contains 0% nicotine in them. These are prepared with herbs, resembling mint, cinnamon, licorice, vanilla, lemongrass, corn silk, or else clover. They are totally nicotine free but still offer that same hand-to-mouth pattern and inhalation that smokers are used to. They come in plenty of aroma blend for everyone to try.
