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5 Omega-3 Fish Oil Benefits

5 Omega-3 Fish Oil Benefits

In order to achieve a healthy life we must consume all the body essential supplements from different sources. Fish oil can be considered as the best source of omega 3 fatty acids.

Harvard University conducted a research on American people’s health and marked omega-3 fatty acid deficiency as one of the top ten death causes there.

You will be shocked to know that it almost takes 96,000 to 1, 00,000 lives every year only in America. Omega-3 fatty acid deficiency is the sixth most killing disease there.

In this article, we will explain the top 5 Omega-3 Fish Oil Benefits.

  • Desired Cholesterol Level:

Including 3-6 gram fish oil in the daily diet improves cholesterol level and promotes a healthy ratio of HDL to LDL. Fish-oil also helps in maintaining a healthy & desired level of triacylglycerol concentrations in the body.

  • Asthma:

A very common breathing disease these days. One can be affected by asthma for different reasons but the lack of omega-3 fatty acid is the most noted one. Asthma patients are advised to consume required fish oil for better health.

  • Cancer treatment:

In short cancer is the abnormal growth of cells. Cancer is still one of the most horrific and hard to cure disease. In order to find a natural remedy of cancer a team of bio-medics conducted a research and found fish-oil has the ability to cure some kind cancers.

Medical science categorized cancers in 100 different types including skin cancer, lung cancer, breast cancer, prostate cancer and so on.

Though the research is still in progress and might need some more years to publish accurate results still medical industry advises their patient to include fish oil in their diet while treating for cancer.

  1. Type II Diabetes:

One gets affected by this disease mainly because of the unhealthy lifestyle of them or genetically. Omega-2 fatty acids rich diets help in decreasing insulin resistance in people affected by diabetes.

Fish oil can be used as the best source of omega-3 fatty acids.  It will help lower the triglyceride levels in human with type II diabetes which could reduce the risk of any heart disease.

  1. Heart Health:

According to AHA’s clinical research & trail omega-3 is very effective in reducing the incidence of CV diseases (Cardiovascular Disease). Fish oil, a great source rich in omega-3 amazingly reduce the risk of heart disease and heart arrhythmias.

Besides this, the omega-3 present in fish oil helps in lowering the bad cholesterol level and increase the level of good cholesterol as well. A basic research has shown results proving fish oil can be used to prevent atherosclerosis in the coronary patient.

In hundreds of fish oil benefits, we have provided you the top five according to research. Hope you will prepare your diet including fish oil without any delay.

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