Yes, it is possible! You can lose weight with banana and milk diet. Banana is said to be one of the highest calorie fruits. It can also assist you in losing weight. Banana and milk diet is an efficient weight loss technique that you should follow for 3 to 4 days to notice incredible results.
The banana and milk diet is based on a straightforward rule, i.e. low-calorie plus extremely nutritious foods to carve the fat away. You have to eat 2-3 bananas along with 2-3 cups of full-fat milk three times a day. Each banana holds about 100 calories, in addition to a cup of milk have not more than 80 calories. Therefore, consuming a food of this diet thrice would definitely help you to lose calories each day.
Benefits of Banana and Milk Diet
There are numerous benefits of this weight loss banana and milk diet. It is proved to be very efficient in flaking extra pounds effortlessly. Below are some major benefits we get from these foods.
- Banana is rich in vitamins, minerals, as well as A medium-sized banana holds 422 mg potassium. Hence this aids in the functioning of our body.
- You will also acquire 3gms of fiber in a banana. It assists in smooth digestion along with it too help to flushes toxins from your body.
- Consumption of banana will compose you full for more extended periods, and consequently, you won’t chomp on high-calorie snacks earlier than the next meal.
- Milk is loaded with Calcium plus Proteins. Though, it is recommended to include low-fat or skimmed milk for this weight loss diet, as it will not hold any fat.
- Although the Calcium is for intensification the bones, Proteins are for mounting muscles.
So banana and milk diet when taken together, fulfils the requirements of your body and in addition to this, it also assists to maintain for at least 3 to 4 days.
Important Points to keep in mind
Everybody who desires to lose weight can pursue this banana and milk diet. But you must know a few points ahead of following the diet.
- As you’re consuming, slighter calories than usual, you’ll undergo a bit feeble, and it is normal. In case if you’re not capable of managing the craving, you can sip the cabbage soup, or any other soup all through the mid snack time, and which is healthy as well.
- Women should not pursue this banana and milk diet throughout their menstrual cycle. If you still desire to go after it throughout the periods, then make definite you get the vitamin & mineral supplements in addition.
Because the essential elements are missing in this banana and milk diet, it is not recommended to carry out this diet for more than four days regularly. Offer at least a week gap earlier than starting a further session.